Tag Archives: Ballet

Part 3-Winning the Fight Against Fat; and the Emergent Sylph


Another diet plan for bodybuilders demonstrates how much bigger the portions are for men than for women, how much protein is necessary to send excess protein into the muscles and exactly how carbs are mismanaged which contributes to fat gain, but not apparently if you eat protein afterward. http://www.muscleandfitness.com/nutrition/gain-mass/build-muscle-stay-lean-meal-plan?page=3

I think this diet and the other one amply demonstrate how minor changes are to diet causing significant changes in body design based on results desired and a typical work-out. I think one thing to remember is that 5-10 grams of fats per day need to come directly from healthy sources, i.e. nuts, olive oil and fatty fish. How much you eat and what types of foods you eat are important, but extremely important to these people is when and what you eat, that you do not eat so many carbs on off-days and that you increase serving sizes for more strenuous days instead of number of times per day, and that you give your muscles what they want when they need it. For dancers, this is primarily earlier in the day, with maybe a little increase of each serving on days when you have more work, rehearsals or performances. Protein is used for recovery after class or performances (but not late) and especially in the morning when yesterdays store are depleted. Not consuming too many carbs, or carbs on days off, keeps body fat down until you can get back into the studio to work it off. Frequent meals provide aminos which are necessary for building lean muscle and prevents your body from using muscle fuel, and leads to lean muscle, and less fat. As carbs are critical to building muscle, a dancer who eats fewer carbs, but enough will build lean muscle if she eats the right proportions, and type, at the appropriate times in the day. Fewer fruits, grains, and sugars in the later part of the day will reduce fat levels as well.

Try to keep track of everything you eat normally for a week or two, so that you have a baseline for your caloric and food intake. Project onto this your schedule to see if your meal plan id like either one of these meal plans. Categorize your foods by writing next to each item what type of category it falls into, or if its a different one, like a candy bar, preserve, or to go food.Try to establish whether you control the process of food-making and content 100% of the time and if you do not, try to think about what is in it and whether eating that food again could pose a problem to you and undermine your success. it is nutritious? can you quantify that nutrition? As you see now how the balance of these ingredients is everything, how can you not eat in the dark? If you are eating packaged ice cream for instance, can you substitute that for one containing only certain ingredients, control what is in it, or try another kind, perhaps ices or sorbet? Dairy is not as bad for you as sugar because dairy contains protein, but does also contain sugar. This may be one reason, as stated above, that dancers fat content is so high. They are using the carbs and proteins and storing the sugars as fat. As fat cannot be used for energy because it doesn’t break down easily, the more fat you store, the less lean muscle you will display.

Lets discuss terms a little bit. What do you think a calorie is? It is a standard unit for measuring heat, the heat required to raise one gram of water 1 degree Celsius. (C).  A kilocalorie (kcal) is the amount of heat necessary to raise one kilogram (kg) of water 1 degree C. Calorie should actually read kilocalorie. Kcals are the measure of energy provided by food to fuel the body. Exercise or movement, even thinking, generates heat, and for every kcal you ingest you must generate enough heat to raise one kg of water by 1 degree C in order to consume the energy provided by the kcal. If you do not generate enough heat, the kcal is converted to fat. People who are said to have a fast metabolism are simply those whose bodies generate more heat. That is not outside heating or hefty bag pants-that is energy expended. How can a dancer generate more heat? The bodies biochemical processes can be regulated to control your body’s temperature and can be enhanced by nutrition and exercise to make it “hot.” Calories in do not necessarily equal calories out, but there are ways to increase your metabolism as there are foods that are easier to metabolize. It is more the quality of the food than the quantity of it that will comprise good nutrition. The nutrients in food have more to do with weight loss than the amount you consume (or calories). Nutrition involves dietary balance of protein, carbs, and fat, as well as vitamins and minerals.Dancers need to eat nutrient dense foods. Let’s look at fuel sources and exercise.

1) Harder is not necessarily better. All exercise uses energy sources in different ways. Weightlifting and dancing share some similarities as we have already seen. Weightlifting involves short bursts of very high energy. Allegro energy requirements are slightly longer but do not require the intensity of energy required by weightlifting. Running three miles burns the same number of calories as walking 5 miles, but a run is fueled by sugar stores (that get up and go) and walking is fueled by fat stores. Hence a run will tire you out, while a similar walk will burn fat and leave you feeling energized. Physiology is complicated. Phosphorus, glucose and fat are the main sources of energy in the body.  All energy in the body is supplied by the breakdown of ATP (adenosine triphosphate). So, all those energy sources can be converted into energy, but what the body chooses to use at any given time or store depends upon the level of energy expected to be expended.  So it uses it in tiers. Phosphorus is what the body chooses for immediate energy, like rolling over and turning off your alarm. The energy to lift something heavy is fueled by phosphorus which grabs a molecule of creatine to form an ATP molecule. It’s a one shot burst of energy but is consumed very quickly and will not sustain you for a longer period. Most of our energy comes from glucose for intermediate forms of energy although its preference depends on how long and how much energy are expended, like that long walk when you feel too tired to walk back home. You have used it up. Shorts periods of energy, such as an allegro, are fueled by a mechanism known as anaerobic glycosis. This means literally cutting off a unit of glycogen molecule (picture a string of pearls) and is metabolized without oxygen (anaerobic). In order to form this molecule as quickly as it needs to, it bypasses gathering the oxygen to make ATP, it makes lactic acid. After a class your muscles are filled with it. Glucose is also the energy choice for say long distance running. The fuel choice at this point is determined by how far you run, how hard and how what kind of shape you are already in.

In average condition the main tier will be aerobic glycolosis. The difference between anaerobic and aerobic is that in aerobic glycolosis oxygen is used as the key factor in maintaining and generating ATP rather than lactic acid. Aerobic glycolosis is slower and predominates when the intensity of the exercise is not great. Glucose is the fuel for both, but it is used differently depending on the physics of the movement and condition of the athlete. Finally, fat is used as a source of fuel in a process called aerobic lipolysis. Fat is big and difficult to break down, so the factors that determine whether fat is used are 1) energy demand, 2) duration, 3) condition of the person, and 4) nutritional status. If the demand is too great the body will use aerobic glycosis. Low to moderate intensity exercise would burn fat. You can tell by how fast your heart beats during and after the exercise. Duration is important because a body takes a while to use fat, just like when you are heating a pan to melt butter. If the exercise stops too soon the fat will not melt. Usually it takes up to 30  minutes for the body to begin to metabolize fat. This is called endurance exercise. If you are well-conditioned, your body burns fat more readily than if you are not.  However, a well-conditioned dancer is not the same as a well-conditioned runner. Nutrition here means when and what you ate. if you consume food that is mostly glucose (carbs) less than an hour before exercising, your body will use that glucose as its fuel source rather than begin to use its fat stores. You will still burn calories from the food you ate, but your body will not use the fat until the recently supplied energy stores are depleted. It really is a matter of tiers and conditions which vary. Even at rest, you are producing energy by aerobic glycolysis and aerobic lipolysis.

Protein is not used as a direct fuel source and it does not provide energy to any extent. It is used to build and maintain muscle or rebuild muscle and bone. It is the gyst of these ideas that is important, not the details, so don’t get bogged down, just try to understand. Dance activity does not promote fat loss because most of the energy required for it comes from anaerobic glycolysis and not aerobic lipolysis. Fortunately there is a solution. Choosing the right kind of cross-training and diet can lead to the achievement of a lithe sylph.

 

No Day Without A Line|Nulla Dies Sine Linea


art sudents league gallery

The Art Student’s League in Manhattan, used to be the center of a movement of art-which is not unlike movement characterized by dance or ballet. As a student in New York in the early 1980’s, I used to pass by it to and from meetings with my father. It sits on 57th Street, occupying a Northern exposure in a great deal of glorious architecture, that at once says, Federal, Belle Epoque, and a lot of other things to a curious student of art, passing by, which I was. What it says most importantly, is, “Come In.”

Once you are inside, there is usually a flurry to your right, clerks registering students, answering questions, giving directions, processing payments, scheduling classes, and doing other things, relevant to the increasing importance of a communications center in a sort of drop-in art school. To your left, there were benches, large sculptures, and in the rear (ground floor), a small art store. But the smell of art, one I remember as a child, pervades the hallways, and artists, as surely as those people at Steps are dancers, come and go, up and down, to and from the classes, in and out the doors. No doubt, it is different now, but it’s purpose is the same.

Central to the idea of having an art student’s league, a Steps, or any other facility which caters to the ideas and expression of a world of artists, is the motto they have restrung, “No Day Without A Line,” or ‘Nulla Dies Sine Linea’, originally attributed to the famous Greek painter Apelles by the historian Pliny the Elder, who recorded that Apelles would not let a day pass without at least drawing a line to practice his art.

asl image

I did not know this when I first walked into The Art Student’s  League, but I found it anyway, it beckoned to me, and it is this curiosity and drive which probably led others to find it, and why it is still open today. Upstairs is a rather large gallery, where anyone may go, during open hours which coincide with the school’s, and view the work of previous student artists, and this will prove interesting at some point for all people similarly situated, as no doubt, names and works of those whom you have studied, or come to love, or be inspired by, will be at some point hanging on the wall in front of you. You may think, ‘one day, a long time ago, this artist stood here as I am standing now’, with a future before them, questions about their comments or ideas on the encroaching world, and they painted drew, printed, sculpted or made art to reflect those impressions, creative processes or feelings, much as you stand there now doing; contemplating art-what to do.

As artists, songwriters, performers, dancers, writers, pass on, it is even more important to me now, that each day is lived, for no matter the day that you stop doing, it is what you have lived, what you have expressed, done and whom you have impacted, that matters. It matters most to those standing there looking at that wall now, and who knows what may emerge to influence them or represent the past,connect with the future, but it is all cyclical, and it is important to see it, to live it, to smell it, to hear it, to draw, paint, dance, say, write or express it, especially for those coming up who will be looking for it, just as I was, or you are now. It may be important to no one else, but this small difference can mean the world, as we artists have seen and felt-to know that someone before us, came down the same path, looked for the same signs, needed the same encouragement, and passed on even the advice, seemingly to us, “Nulla Dies SIne Linea.” Write that down-No Day Without A Line. An artist’s life begins with the habit of doing, looking, practicing, creating, or thinking-even writing. But, if we fail to see and exploit what is inside us, right in front of us, or invisible to the non-artist-we lose opportunity, and time, memories and experiences. Experiences make art better, more relevant, more interesting.

asl classroom

Above the local business and day-to-day running of a place for artists, and many of them find this place the same way I did, and then look it up, before going in, venturing forth, stretching out-are atelier studios for making art. Students sit together in groups, with a model center, each trying to preserve a vantage point of privacy, with their backs to the walls, while viewing the figure in front of them, and then casting onto their chosen form of paper, or communication, a line, then shadows, by various processes, at many different speeds, defining their own vision, what the world means to them, their own very essence of existence, their own opinion-what they SEE. Everybody sees differently, paints or draws or creates differently, and in the studio, above the people, the ceilings rose very high, as though to say, art has no limits, your freedom and expression have no boundaries, BE, LEARN, CREATE, LIVE!

For just 1 hour, maybe more, these people come together to make their lines, and this is as important to the soul of humanity as a Starbucks on every corner, a gym to define muscle and who we appear to be, or the checking of our Facebook accounts every five minutes or so, to see how important we are, or whether we truly have any friends. But here, artists are doing, making, extending themselves, confronting art and the world with it. It is much better to look inward and to relate, in whatever way, what is inside our heads, take it outside, discuss it, critique it, look at that which truly makes us unique, and can only serve to make us more interesting, than to repeat, repeat, repeat, than that which has occurred or gone before us, reposting, retweeting, reminding.

The Art Student’s League is one place to go and find something new about yourself-there are many. What you put in your pot, comes out of your pot through your pen, or foot, or other device. Apelles idea was to search himself every day, at least once, to remind himself that he was an artist, a thinker, a creator, and we are all creators essentially. The trick is to take the initiative, to find what you can create in any or every medium, and that requires searching oneself, daily, for ideas, inspiration and motivation. Sometimes this connects with life automatically, sometimes the slate seems blank, and sometimes with searching a little water is found to be in the well after all, whereas, other times, the water gushes forth and ideas need to be capped quickly, and saved in any form for later reference, just to add to those times when the well seems dry, but if you stop going back tot the well, it does not exactly dry up-NO-but it might begin to take a secondary place, and for an artist, this must never happen!

front

Think of what ideas and opportunities might be lost! Missed. Forgotten. Unsung. It is still in the pot-let it out, let it mingle, don’t be afraid. Perhaps a terrible bad idea can become a great one when viewed later. But a symphony, a ballet and any artwork or writing starts with a line. A dot, a thought, even a doodle can extend into an idea and become, with work, something meaningful, expressive and important.  It is not what we are able to accomplish as humans, sometimes it is the fact that we have a choice to do so, can take the initiative if we want to, that putting a pen to paper or a foot to tapping, is the beginning of something unique, or might be. To me, that is the greatest thing of all-possibility. It is exciting to think about what might be possible. To begin seeing, you only have to begin looking. Really looking.

 

https://en.wikipedia.org/wiki/Art_Students_League_of_New_York

http://www.theartstudentsleague.org/events.aspx

 

 

 

on the wearing of silk shirts, etc., by Highland Dancers, circa 1966


443762031b0fce2166bddf57d0154f50

http://www.saintandrewsociety.org/archives/SAS_1966_news077_March.pdf

“FORMAL WEAR FOR SCOTTISH COUNTRY DANCERS (continued from the last issue) The other day we received a letter from Miss Jean Milligan, in which she requested that we explain more fully the proper wearing of white silk shirts while engaged in country dancing. Miss Milligan felt that the article, in the January Newsletter, left the impression that the silk shirt may be worn at all times – regardless of climate or temperature. Such is not her feeling in this matter. It may be worn, “as a hot climate alternative, not as a de rigueur costume. ” We have also received the following letter from Society member J. C. Thompson: “Sir: I welcome Miss Milligan’s fashion note which approves Highland Dancing in the white shirt for gentle- . men. Anyone of my size and weight has “swat sair” many a time dancing in a heavy jacket. Furthermore, as the leading light of the Scottish Highland Dancing Society, her word on proper costume for dancing should be taken as final. Her other fashion notes, however, fa1 l in the class of obiter dicta. There is wide discussion on all of them, and I quote my own favorite authority, who happens to disagree on all three points. The citations are from TARTANS AND HIGHLAND DRESS by C. R. MacKinnon of Dunakin. On the dirk belt “a wide belt in black. . . leather, with an ornamented silver buckle,” he says “The dirk belt has come into its own again and is being worn all over Scotland with ordinary day dress. This is a good sign,. . .” As for tartan ties, he starts out “In recent times there has been criticism of the use of striped ties with the ki It, since, it is suggested, tartan ties are more correct.” He concludes “Many Highlanders today regard the tartan tie as a souvenir for tourists, and would not dream of owning one, but the wearer’s taste is the only guide in this matter.” On ladies’ sashes, he makes no mention of skirt length but talks of sashes under the heading of “evening wear.” His illustrations, however, show sashes with evening dresses that I am assured are currently called “ballerina length. ”

  • from the Newsletter of The Saint Andrew’s Society (Washington D.C. Chapter, 1966)

Vote for The New York Ballet Institute to Receive Grant for Ballet Scholarships!



//www.googletagmanager.com/ns.html?id=GTM-5DBTHW
(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({‘gtm.start’:
new Date().getTime(),event:’gtm.js’});var f=d.getElementsByTagName(s)[0],
j=d.createElement(s),dl=l!=’dataLayer’?’&l=’+l:”;j.async=true;j.src=
‘//www.googletagmanager.com/gtm.js?id=’+i+dl;f.parentNode.insertBefore(j,f);
})(window,document,’script’,’dataLayer’,’GTM-5DBTHW’);

https://www.missionmainstreetgrants.com/b/64789

Please vote for NYBI to receive a $100,000 Mission Street Grant for programs to assist those of modest means. This grant will enable us to provide employment and scholarships for young dancers for the new program. Please visit and vote. We need 250 votes before June 19 to be considered. Share it with your friends. It doesn’t cost anything, but every vote counts!

https://thenewyorkballetinstitute.wordpress.com/…/vote-for-…

Please vote for NYBI to receive a $100,000 Mission Street Grant for programs to assist those of modest means. This grant will enable us to provide employment…
THENEWYORKBALLETINSTITUTE.WORDPRESS.COM

Sunday Dance Mashup


Two views-every film should have a dance interlude….or shut the blinds, turn up the music, and go for it!

The New York Ballet Institute Summer Intensive on Pinterest! Enrolling Now! Scholarships for Male Dancers!



//www.googletagmanager.com/ns.html?id=GTM-5DBTHW
(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({‘gtm.start’:
new Date().getTime(),event:’gtm.js’});var f=d.getElementsByTagName(s)[0],
j=d.createElement(s),dl=l!=’dataLayer’?’&l=’+l:”;j.async=true;j.src=
‘//www.googletagmanager.com/gtm.js?id=’+i+dl;f.parentNode.insertBefore(j,f);
})(window,document,’script’,’dataLayer’,’GTM-5DBTHW’);


Sessions are July 1-31, 2015 and August 1-31, 2015. Check out the Pinterest photos of this fabulous International Vaganova Summer Intensive.

IMG_0100

If you would like to receive an application packet for The New York Ballet Institute Summer Intensive 2015, training information, scholarship assistance or general inquiry, please fill out the form above or contact them at nybisummer@gmail.com

Repost: How A Fluffy Tutu Helped Me Find My Magic Again


Sarah Sapora-Marketing expert and lifestyle blogger passionate about empowering women to be more inspired and body positive in their everyday lives. (The Huffington Post 5/6/2015) Reposted 5/10/2015 on Mysylph. Photos by Nichole Alex.

A few years ago I started noticing this trend in fashion blogging — tutus.
Blame it on SJP and Sex and the City if you will, but tutus were suddenly everywhere. Petite girls, plus size girls, women of all shapes and colors were donning fluffy skirts and posing for pictures on rooftops, desert roads, beaches and urban city streets. Oh look, another tutu pic…

Cut to the present. I was deep in the throes of a stream of crappy dates — feeling blue and lackluster. I’d sought solace at the bottom of many containers of Haagen Dazs Limited Edition Peanut Butter Pie. I had exasperated all my Back Up Guys via text and watched Sleepless in Seattle for the third time when I came to the conclusion of the cold, hard truth — if I wanted to get My Magic back, I was going to have to get it myself. And that’s when the idea pinged over my head like a cartoon lightbulb: I wanted a tutu.

What would I do with one? Where would I wear it? How on earth did buying one make sense?

I threw away each of these practical questions and turned to Etsy. A quick search revealed dozens of vendors offering tutus. I flipped through page after page til I found the perfect match and squealed in delight when I saw a HUGE color card to pick from. Did I want bright pink? Vivid aqua? Shocking yellow? And then I saw My Color. Electric Coral. It spoke it me. It Dolly Parton sang to me. Before common sense could intervene, I placed an order for my very own, custom-made tutu.

It arrived on a Thursday. Packed into a small, lightweight box. And when I took it out and released its glory unto the world — the heavens sang.

It had magical powers. As if it was sewn from threads of whimsy and delight.

The tutu sat on the floor of my friend’s apartment and gathered spectators, all coming to pay homage to it, having heard about it through the grapevine. Selfies were snapped. And every woman, no matter how old, how serious, or how jaded and “oh so, LA” became an enchanted little girl in its presence. Skinny girls. Big girls. Twenty-something girls and 40-something executives all melted into pools of giggling pleasure as she wrapped it around her waist. The Sisterhood of the Traveling Tutu.

Do you wonder what it feels like to wear a tutu?

Once you get over the silly feeling — which lasts all of seven seconds — you feel simply glorious.

You are transported back to your parent’s living room, swirling around in oversized dress up clothes with sticky, jelly covered fingers. Before college or period cramps or micromanaging bosses. Before agonizing over each text He sent, stressing about debt, wondering when those wrinkles got there? When desire, not obligation, was your daily fuel.

You feel emotions you haven’t dare been in touch with, since gravity hit your breasts and grey hair started creeping in at your crown. Whimsy. Glee. Enchantment. Freedom.

You know, the things “grown-ups” just don’t allow themselves to feel.

For just those few minutes, you are The Little Princess, Sara Crewe, reunited with her father. Mary Lennox in her Secret Garden, blooming with flowers. Eloise running free through the Plaza. Alice gazing upon Wonderland for the first time.

For that period of time, striped socks, leg warmers, glitter Mary Janes and a polka dot skirt is a totally legit fashion choice. Spoonfuls of Nutella are a perfectly suitable dinner. Making a blanket fort with your BFF is the awesomest of Saturday night activities. She who had the most Lisa Frank stationary won at life. And nobody, and I mean nobody, could tell you that that plastic lanyard friendship bracelet made safety pinned to a sock while sitting cross-legged on the bed wouldn’t last forever and ever and ever.

You are Madonna. And Tiffany. And the sky isn’t just blue, it’s “Electric Blue” (thank you, Debbie Gibson) and you can paint the world any color you like with your brand new set of scented markers and glitter lip gloss and hair sprayed with Sun In…

But then the Galaxy beeps on the table next to you.

And the spell is broken.

Crestfallen you take your tutu off. Pack it (somewhat) neatly back into the box. And return to life. Your boss emails. And the phone clangs and dings in your hands. The Internet goes out (again) and you unplug the router for the eighth time. And your jeans are tighter than they were last week (whaat?) and you look forward to your current definition of Saturday night awesomeness activities, eating Chipotle and catching up on Scandal.

But as you stuff that box away under your bed, you touch it lovingly. You’ll always have that box. Stuffed with your tutu. That fluffy, frothy, magical tutu. Sitting at rest and waiting. It’s yours to cherish. To take for a whirl when you need it the most. When you need to remind yourself its ok to be young at heart, to make friends with that little girl inside you with the jelly covered fingers. To never entirely let her go. And nobody, we mean nobody, can tell you that joy won’t last forever and ever and ever.

And so I urge you, from one woman to another. Find your tutu. If you’re feeling frisky, get your own! But if tulle and ribbon isn’t in your future, find something. Something that belongs only to you. A dress in your favorite color. The faded New Kids on the Block tee you’ve had since the 7th grade. Or something made of lace. Something, anything, that when you slip it over your head makes you utterly impervious. To stress and to obligation. To big, scary decisions with lots of consequences. To transport you to a more simple time when you lived in the moment, time was on your side, and anything was possible.

http://www.huffingtonpost.com/sarah-sapora/how-a-fluffy-tutu-helped-me-find-my-magic-again_b_7052240.html#slide=start

See the full article here http://www.huffingtonpost.com/sarah-sapora/how-a-fluffy-tutu-helped-me-find-my-magic-again_b_7052240.html