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I found this on a dance diet Pinterest page, which is interesting to gander at when you have the time, but contains slightly different foods than I would expect to see listed for dancers-namely, the purple highlighted section toward the the bottom says “Foods and drinks high in fat and/or sugar.” NO. Definitely not. But it does show a lot of information being gathered in an attempt to discover the sylph as well as eat enough of the right kinds of food for dancing long periods of time, and as well underlines the need for information on this subject which is available for all dancers in one place. This search by dancers, on the Internet, most visibly, underlines the need for good advice and guidance in this area. You can check it out here http://www.pinterest.com/explore/dancer-diet/
In recent media, we would be told to believe that barre exercises alone will work those trouble spots, sit-ups and leg lifts will out those little fatty pockets, giving us six-packs and a space between our legs you could drive a truck through, but especially that “anyone can have a ballet body”, by just following a ballet regimen or ballet barre-dancers know is just NOT TRUE, no matter the specious facts which support it. I would find the references sited in this article useful possibly, rather than the whole question (and certainly not her answers) posed by someone who is evidently struggling with the concept at best. Yes, this information is published in a magazine (!) Yet, her sources could have answered some of her questions (some of them), but all dancers know this is full of absolutely false information and theorizing. Almost no facts. No facts. Be careful what you read on the Internet! I do not want you to think I am just dissing on dieting folks writing around the web, I am not-this is a random (more or less) search and find on dance dieting articles which I have come across and I am pointing out the benefits of researching further, not being afraid to be skeptical and of listing those questions you might have as you read, so that your answers become part of your own solution. But you can read the article here:
The fact is, the more you run, exercise, spin, aerobicize, yogasize, or do pilates, you can lose weight, build muscle, adapt, change, and the body will continue to adapt, if you starve it, or low-carb-it, or paleo it, and these things = big money for their progenitors, but do not work for everyone all the time or at all for some people, depending on many factors. I would say if you spin all day and do yoga you will lose weight, but you will not have a dancer’s body. You will also lose a lot of muscle, and information stating that yoga leads to a ballet body is also false. Weight lifters do not have ballet bodies. Much of this information is fad dieting and touts a weight-loss promoters form of diet and exercise as the best form of diet and exercise for everyone. Again, not so! Take a look at a 104 year old yogi-does he look like a ballet dancer to you? I am not saying crosstraining and yoga are not good for you, they might be, but for some people they are not necessary for losing weight or building lean muscle. In our case, yoga is good, certain kinds (Vinyasa, especially), for opening up the hips and stability, but I think if you are a dancer, you dance, primarily, because that is what you have time for. If you do other things, it benefits you, but it is a small part of your regimen.
For dancers, some workouts and diets may do more harm than good, and some diets may be extreme, actually dangerous for some people, and result in loss of muscle (skeletal, too). There is a lot of talk about cleanses, and purification, and in my day this was Ex-lax, enemas or diuretics. Fasting might be good for some people and they might swear by it, but if you are not basically dirty, eat well, are young, and don’t drink or smoke, then what exactly are you getting cleansing? Well, for starters, water, and lots of it, is absolutely necessary for everyone. So you must drink what you need of it-that is not dieting or cleansing-that is common sense. Muscles are 70% water and the rest of our body needs water, too. Naturally, we consume water, so to lose water weight, which will all be gained back, is not the best way to “diet”, and a lot of diets, a lot, start out by causing you to lose water and this is cheating and lying to yourself and your body-it knows, maybe you don’t. Too much sodium will cause you to drink too much water, so a low carb (all fat and meat diet) could make you very, very thirsty, but when people go on them they usually have trouble with raised sodium levels. No wonder! Can any diet that prevents you from pooping seriously be good??? Again, common sense. Ideally, you are supposed to pee out the FAT globules (in a perfect world). You can do so many things on this diet to mess it up, a lot of people fail on it anyway, and gain back all the weight (and water) in under a year, so that each time it is attempted, the end result is some weight loss, a sense of failure, and then inevitable weight gain. Carb dieters report that the first few days you are very tired and unenergetic (duh). This can be really detrimental for a dancer who needs all that strength and power to lift her leg and hold a pose! She could get injured horsing around like a drunken dieter (carb dieter alert-get out of the classroom, you could be detrimental to everyone else’s heath and safety! ) That euphoric feeling of fasting or starving could be like an alcohol or drug high.
So, where can a dancer get enough carbs, fat and protein (as well as all the vitamins and minerals to keep her healthy) while dieting and keeping or creating a superb form? The differences in diets may be like a sound board, where you increase the bass, treble and volume, and other incidentals, or lower them, ever so slightly, and the sound changes. While the layman may not readily hear, see or be able to quantify these minute differences, to the trained ear or eye, those changes will be discernible, and the proof is in the pudding or the product. In reality, little modifications to diet are very big changes to your system. Are you tired, worn out, malnourished, hungry, fat, too thin, lethargic? Only dancers can answer these questions about themselves and dieting is highly personal, too. Everyone has habits, psychological failsafes, and patterns as well as different personal taste, but only by EATING can you discern what you like.
I am not downing dancer industry I quite like (Irina and Max’s Booties), and dancers do go-to bars for a meal in a bite, but I have my doubts about whether Lara Bars, or any other product, actually provide enough sustenance and protein for dancers, and they are all very high in sugars. They are a snack, so stop treating them like a meal! The last thing I do thinks about bars are even though their ingredients may be wholesome, are they combined, what you need? Why not eat the ingredients clean? By clean, I mean, 7 walnuts, a half a dozen almonds, a fig, a date, rolled oats, pumpkin seeds, flax seeds, cinnamon, chocolate and agave syrup, when all you really need is one yogurt and a handful of blackberries/blueberries right now, especially if you want to lose weight. A bar of any kind is all these ingredients rolled into one and equals a healthy candy bar. It does the same things, it weighs a lot, it has calories, carbs and fat, but not much protein. and if you want protein why play around? Get protein. Get it straight from the source. Those extra CARBS in that bar are excessive, not slow burning, may not be worked off in one classroom or technique class, and are most likely eaten at a time of day when you do not need that kind of energy-unless you are performing. It’s like dancers who eat nothing but ice cream for the casein protein I suspect. It has sugar! Tons of it and the alternatives to straight ice cream, like sorbet, or Ices, have as much sugar and virtually no protein, so are not healthy. If you want milk drink it, but drink organic because it has loads more (70%) omega-3 fatty acids because they feed them grass and “grass-fed usually means: Cows were meant to eat grass, not grain. But nearly all milk producers, including those that sell 100% Certified Organic, exclusively feed their cows grain. Studies are currently underway on the health benefits of dairy products produced from the milk of grass-fed cows. This much is known: grass-fed dairy products contain an increased amount of CLA (conjugated linoleic acid)”. Nearly six times as much. Is this bad? Decide for yourself http://www.natural-by-nature.com/milk-organic-myth.htm
Eat healthy, but keep in mind that not all information is required to be on labels (for your protection) and in advertising, companies tend to try to sell product on the merits of it, but may omit other details which may be of significance to you. I will not say they lie, but most cannot tell the complete truth or their products would not sell. Sometimes just eating the best foods you can find, cleanly, is the best way to lose weight and eat healthily and you do not have to spend a fortune doing it. It is an elitist concept that “rich” or expensive foods are necessarily better. Sort of like the Emperor’s New Clothes. You can study all of this information later when you have lost the weight and are making decisions based on your new more lovely appearance and attitude. Not all of the facts about health foods are out yet and this is not about agriculture and industry as much as it is about you liking what you see and eat, and being able to afford to maintain an eating habit.
Dancers eat and train, they don’t diet and exercise. This stress, diets, constant vigil, trying to find things to eat that are readily available, rather than what you choose or plan, other exercises, aerobic exercises, can take that extra weight away, whittle it away and expose taut lean muscle of the Gods, alone, is a fallacy. Stress alone adds fat. All that expended energy doing crosstraining to burn fat can wear out your instrument, make you old, make you fat, and make you just plain give up and eat whatever is available. Largely, what you eat determines, chemically, what happens that you cannot see and there is no adequate measure for it, except the mirror, and your physical self, so I tend to advise not looking at scales very often. Anyone who has struggled with issues, like I have, will know it defeats you when you expect to see numbers but you don’t understand them and no amount of starving yourself lowers them. Losing weight and toning depends on diet, activity, genetics, body chemistry and desire/discipline but the scale can be a friend, eventually. I have lost more weight not dieting than all of the conscious efforts of someone who watches their weight. I use the scale now (when I diet) to check one aspect of the process, but completely ignoring it can provide better benefits to some people and less stress until you are communicating with your body intelligently and that means listening to it. It is like Google translate-the scale understands the weight, but the context of the conversation is lost in translation! It is the right diet that is important and staying on it until you begin to see results, the right diet of food! Eating enough, not less of the right things, and more caloric intake, rather than less is usually necessary, and which is ultimately important, should increase the more or harder you work. How many hours per week/day do you exercise? How many times do you nourish your body per day? What time do you slow down? Stop eating carbs? What kinds of slow-burning carbs are you eating and when? Protein? And do you allow yourself rewards or cheats? Do you pick at least 20% of your fats per day? Are they good fats? Do you drink enough water?
And for most of you, who think French food (or Italian food, or British, or Russian) is healthier, it depends on what you eat and when you eat it. These ingredients, bought on a shopping trip, would reflect the appetite of a cyclist racing across Europe, and not a tiny dancer. Why? You tell me. Even in Fre! nch, I can recognize the word “lard”. Canteloupe is one of nature’s only fruits which contains fast-burning carbs-but it is not a dinner item for a dancer trying to build lean muscle, because carbs should be eaten when we are or are going to be active-and sugars, especially, in the early part of the day, say before 4pm, or earlier. It is not suggested, when dieting, to have them later in the day or to subsist on fruits rather than certain veggies because there is a carb chart of veggies, just as there is for fruits, and variety is important in both, but you just should avoid fruit for weight loss and fat loss because all that sugar does is turn into fat. One reason carb diets work is because you are allowed true fats, butter, oils, whipped cream, fatty meats, in short all of things by nature you should know to avoid, they tell you to eat, because chemically our bodies do not turn fat into fat-we make our own-Out of sugars! But you are to starve your body of healthy foods to lose weight! These items were turned into this meal_
Which for many reasons, not alone the time of day eaten, a dancer does not need and should avoid. It is fine for a cross country cyclist, though.
Most people would say dancers are disciplined. Not necessarily. If they are professional, they must learn to be. Many of them possess a lot of incorrect information and subsist on that, starving themselves to eat their favorite things, and eat lots of things that they don’t like “to be healthy.” 1st of all, if you do not like something-take it from me-you will eventually reason yourself out of your diet unless you can find a way to make that food palatable, which usually involves putting something you do like into it anyway, thus ruining (possibly) the good of it. Making your own food is key to enjoying it though, and liking it, and being a lot more healthy.
We tend to argue larger portions of the foods we like balanced (?) by smaller portions of the ones we don’t and announce that we ate healthier. Some people need to completely revise their thinking about food and find good reasons for not eating things that are bad for you. Most of these foods are readily available, everyone else eats them, but like smoking, you have to try not smoking before you can say food tastes better and you should just avoid smoking for the health reasons. It is the same way with soda-I have never liked it, just the occasional small sip is enough to remind me that it is just too sweet, and a lot of times, when you train yourself to eat less sugar, less salt, you find later, when eating something pre-prepared that it is too salty or too sweet.
You have adapted your eating habits and are subsequently requiring less salt and sugar, or other things to satiate you, and the inevitable finickiness thereafter is rewarding to you. When you eat good things, bad things taste, well, bad. You have to try it to see if foods are naturally salty, naturally sweet, or whether butter is truly better than healthy fats, to get used to it. It doesn’t sound palatable necessarily, but some things are actually better when they ARE healthy. Feeling good is also about eating healthy and the more you do it, the better you feel.
For some people, adjustments alone, require that dieting may take longer than one expects-like for me. It takes time, but even small results are immediately noticeable. You may feel better, be more energized, and begin to get in tune with your body. It is pretty easy to get healthy foods anywhere now, and with the whole population going Whole Foods crazy, we forget that some things in cans, in cupboards, and frozen are still healthy. Health foods could put a world of good companies out of business forcing up the price of groceries by fulfilling demand for so-called healthier foods. Natural foods are a good thing and I have always known when I had too much meat in my diet because I tended to make less and eat less. But this is more psychological than nutritive or fact-based. Our bodies tell us something and we have to learn to listen, but that doesn’t mean we have to be food snobs to be healthy. http://content.time.com/time/covers/0,16641,20121203,00.html