Tag Archives: General Dance Discussion

The achilles tendon and important pointe(s)


This is not what you think. I am sure by now I appear like some half-psycho wandering mother with her children living out of a car, and dragging her little girl to ballet classes a la Rosalind Russell (Gypsy, 1962-the year I was born). But I am not. I do have a little trouble paying all the bills for her ballet class and no one in our household is very supportive of her dancing. She was feeling bad because I bought her a new pair of point shoes-well, she cannot very well dance without them, can she? The ones she had were too soft, so she ran the risk of hurting her achilles tendon, again. Ballet, I repeat is NOT for poor people. You have to be really smart to juggle classes, clothing, photos, point shoes and other shoes, transportation, fees for costumes, etc., and privates. It’s around $1,000 per month and if you have a lot of discretionary income, that is fine. Before ballet, there is usually gymnastics-we skipped that part-or other kinds of dance. We did one half-year of tap and jazz at a small studio by our house with her friends.

The truth is, I danced for two years in modern and ballet, when my teacher said, let’s get point shoes! I was not sure whether to be excited or dismayed (ha, betcha thought I was a ballet dancer!) Well, I was. But the point is, point was not my primary interest in the art form at age sixteen, and to be honest, all of the women in my class were college students or beyond and were looking forward to it. They all went down to the local dance shop and bought point shoes right away. To me, it was like a strange beast you put on your foot and tried to walk around in-nothing could have looked more alien to me than a point shoe. I studied them in the magazines, I went and gawked at the store window (we only had one shop) at the Capezios (one brand-life was simple in Ohio). I had a very straight foot. Physically, I was built very straight up and down. No chest until I was about 16-at all, none. I wasn’t exactly skinny, I was muscular, but slim. My feet always seemed to stare up at me like that comic character, L’il Abner, and I could raise one toe with what seemed to me a large nail. I quickly looked away hoping no one else would see me do that. I think the stigma came from my mother telling me that she was going to have to start buying the shoeboxes for me when I was in 2nd or 3rd grade. By the time I was in the eighth grade I wore a size 8.5. Like Catherine d’Medici, I learned that my feet looked much better, well—pointed. Shoes were flat then, in grade school. There was no little heel to disguise my seemingly big feet, and my compressible foot had spent several years in a cheap converse which didn’t do my arch any good. I got shin-splints in my 2nd year of ballet for which there was no Internet, Ballet Talk or other source of advice and a gym teacher gave me the exercise to roll a tennis ball with my foot. I did. For whatever reason, in my third year of dance the splints went away.

I remember standing between our pool table and the sofa and jumping up in the air in a leap when I was in grade school. What intrigued me was the feeling of weightlessness and what made me stay up in the air which I could do for the longest time. Like a bird and I would go leaping around in the yard to see how long I could stay up there, what made me stay up longer, stretching myself longer and longer to achieve the greatest height and distance. I did well in standing long jumps in school (second place again to Nancy!). Nancy still looks fabulous and thin. But I also ran. I had stamina, I walked miles everyday. I had nice carriage and good posture. But I did not feel proud of my feet. The toe turned up when I pointed and was forever looking at me, just a little bit past my tights in my bare feet and I could imagine it in my ballet slipper, turned up, so that my shoe even had a little place in it where the toe rubbed the top! Point shoes.

Tatiana Riabouchinska darning the ballet shoes...
Tatiana Riabouchinska darning the ballet shoes, Sydney, between 1938-1940 / photographer unknown (Photo credit: State Library of New South Wales collection)

Well, I got mine. But I was not looking forward to that class. I just knew. I sewed the ribbons on, elastics, and went to class. There were no dreams in my head of becoming Heather Watts or Cynthia Gregory. I loved the ballet, was moved to dance, and was good at ballet in certain respects. I had very good technique, good turnout, balance. I simply missed the prima ballerina train. I was even flexible and could jump up and touch my toes, perfectly. Cheerleading practice. I loved ice skating and bicycle riding (it was my car). I did not have big hamstrings, or behind. I was rather built like a boy or a flatsy doll. I put them on. They hurt right away. The princess and the pea. It burned! Like the witch in The Wizard of Oz, I threw them off mentally, 1,2,3. I was melting. They were rough inside. I could feel every hard surface and crevice, pinching my probably swollen peds and I stood up. Wobbly!!!What was this? How could I…..walk? It just got worse from there. I vocalized the gnawing, searing pain during exercises. I had no control. Pull up, up, up! I was really angry. I quit trying to find a comfortable hiding place in those shoes and they looked at me evilly from the shelf. My teacher actually had to repeatedly hush me and give me warnings. The first class was murder, and yet when it was over, like having a baby, you think next time won’t be so bad. It was-worse. This time she corrected me repeatedly, but I turned around at the barre several times and actually made it to one foot (yes). I cursed under my breath and grimaced. How can dancers go on? They must be c-r-a-z-y. I stopped again. Once you start on that negative swing you are doomed. Lie, lie, lie (the 3rd time). Made it. Center, pirouette. But, I knew after several classes, watching others steadfast and determinedly go through this agony, that point was just not worth it-for me. I realized they did not feel what I felt. They actually liked it! One or two were very good, some had had point as children or teenagers. I did not care, no jealousy really. Just no-zero-desire.

I lost some interest in ballet after that for awhile, not wanting to see the torture. Disbelief and denial set in. I saw dancers and their feet an extension of their legs and tried NOT to see what was on their feet. Pointed, good enough. Okay. Let’s move on to the modern. I was made for modern. No question. I could rise up practically on my toes, no point shoes, roll neatly through my foot. Connect with the floor. Me very happy….I truly admired ballet dancing and went back to drooling over lithe dancers, in unitards with tremendously long feet in point shoes and happily imagined myself like that without point shoes, perfectly content to live vicariously ever more. That did not stop me from taking ballet, being really good at it, but not dancing on point. They continued their class and many adults pursue ballet just to go on point. I blame my father for his upturned toe, my grandfather’s delicate feet and perhaps a late start. My mother was a whirling dervish en pointe and my grandmother had natural bunions-nothing phases her, 92 and still going.

Well, my daughter is like them. Not me. I never told her this until she was in point for well over one year, because I did not want to jinx her, but there was no synergy or moment of dancer-to-dancer bonding when I saw her first in point shoes. She wanted to try them and I helped her a few times. I know a lot about feet. But, I never said a word as she seemed born to them, to the blisters and pain, balance and pounding that I remembered vividly. It hurt to watch at first and I kept expecting her to come home crying, admitting that she, too, was not cut out for point, didn’t like it and it was to never be. But she did not. I waited. No. I became a little bit jealous. She has no turned up toe, but her feet are my baby’s feet with her pretty little turned up toe. No! It is flat and straight and the first three are about the same length. I blamed my almost longer 2nd toe. She threw away spacers after 3 months, pads after six, and even wool. She tapes her toes, liking the feel of the shoe (yuck!), and uses the littlest, tiniest, bit of wool in the toe to even it out. She looks so pretty, and is so tough. I really have admiration of the highest sort for her and all other dancers, pads, wool, spacers and everything. They are really special. I was not, at point.

The thing that concerns me are the other aspects of the point shoe. Pulling up is sooo very important. Light and articulate is the way I would describe the prettiest pointed dancers. But I see Maria Tallchief doing things on those feet that (ouch!) I can still almost not bear to watch, but I do with strange fascination, now. I know what to look for and I can see inside those point shoes with my x-ray eyes, and know what is real and what is an illusion. Alina Somova has an interesting and pretty point, even though she has corkscrew legs (hyper-extended). I just see her feet, articulating and pawing the ground like a little horse. Lightly and in so many pieces this is what I want to see, but not what I do see. You need feet the audience can’t take their eyes off of. Something the audience cannot stop watching, studying. I do not know what advice to give my daughter, who so wants to dance. Daily, I see her practicing and stretching. She has so many things to work on. There she is crying because her point shoes do not have a long enough vamp for her long toes. We got the wrong ones again.

She needs the long vamp and the low profile, otherwise her sweaty little feet go sliding down, boom and she jams her achilles. This happened with the last pair of Repetto’s we bought; perfect in every way, but very soft shanks. A performance shoe, no doubt. I really need to learn some French. You can’t talk to them otherwise and you cannot read the catalogue. None of the shops know anything about feet or shoes, it seems. They don’t dance on point. It is up to the dancer to be smart. To educate herself about the shoe she needs, to know her foot. Mother’s really cannot go around blaming themselves. But it is so much for little girls to know and to learn. They take their futures and their careers in their hands dancing en pointe. But she suffered a pretty serious pain from the achilles jam. Not a serious tendonitis, but enough to keep her off from dancing for almost two months now. She has danced off and on, but one recital and the next week she’s down. It will heal and if she practices preventative exercises and is very, very careful not to overdo it, she will avoid it becoming chronic (I hope). But just one pair of shoes that were too soft, and a propensity for the injury. Not putting your heels down can be a cause, twisting while on point can be a cause, overdoing it can be a cause. So many other things. Good street shoes. A low heel. Exercises to stretch and strengthen the feet, diet. Fatigue. Too hard a shank for the reason of always fighting to get up on the box. Popping up. Jumps-not landing in a plie properly, pointing too hard, and possible a heel spur. Where to start? It’s like being a med student/hypochondriac. Dancers go through the list of things they might have, every time they have a new feeling or injury. It’s just the dancer and herself. No one else can really give advice, except medical advice and not very many dancers listen to that. Caution and proper technique. Physical therapy, if necessary, to massage out the adhesions (knots) which cause strains and tears-not just in the achilles tendon, but in all tendons!

Achilles tendons heal very slowly due to the low vascularization-no blood vessels-so massage also helps heal-don’t practice this yourself-you need a licensed physical therapist. We are going to try yoga for her. It is supposed to be good for ballet students and healing. Whatever you do, do not put your children up on point too young. I have been reading about more cases of it with young dancers 8-11, due to going up too soon. It is not that you do not have other foot issues, such as bunions, and my daughter has a wide metatarsal. She now needs a spacer she realizes, when she dances a long time, such as in rehearsals. But most of all she needs the support that the shoe offers, flexible wings and a strong box! Her shank is still medium to soft as she is only three years dancing, and her feet have gotten much stronger, but working the foot is good-not too much. Her straight foot is now pleasantly arched a little and she does not use a stretcher. Once upon a time, she did not believe she would ever have an arch and she looked down at her straight little feet and pronounced aloud that her toe turned up (hehehe). But it really does not.

The dance store should have seen that little toe winking out of the side of the shoe and known that all of her toes were not in the box. She really has a tapered foot. But they say all these things to you, and it is just so much information, not really making relevant sense until over time, piecing itself together, and becoming useful information, but as you learn with it and it slowly falls into place. Like French. Reading is very important, but you really learn one pair of shoes at a time. Hopefully with no injuries. Keep on Dancing!

The Perfect Pointe

Pointe-shoe-brands | Pointe Shoe Brands | Page 8

Pointe of view: bring your perfect shoe into focus. – Free Online Library

The Master List Of Pointe Shoe Specifications

Care of the achilles tendon – Ballet Talk for Dancers

Achilles Tendon Questions – Ballet Talk for Dancers

“Controlling” the Depth Of Demi Plie – Ballet Talk for Dancers

Pointing feet without pain – Ballet Talk for Dancers

Achilles Tendon Trouble – Ballet Talk for Dancers

Stretches, and pressure on the achilles tendon? – Ballet Talk for Dancers

Proper barre stretch – Ballet Talk for Dancers

Finding The Right Dance School For Your Child | Second Act Consignment Dancewear


Finding The Right Dance School For Your Child | Second Act Consignment Dancewear.

 

Not sure I agree or not, haven’t read it, but I wholeheartedly approve of their intent and the consignment dance store which every studio should have in fact!

Stretching, Drawling and Thinking


So much is bothering me right now I do not even know where to begin. One finances are very tight. I am going through a career change and have no job currently. My son is driving a cab instead of going to college-he is 25. Very bright, but not much self-esteem sometimes. My other son feels left out. We are going to be evicted because the dates of my income have changed and every month the landlord tries to catch me up by giving me a three-day notice instead of waiting a couple of days for the rent (which she knows I always pay). Reason: Doesn’t like so many people in the apartment (Great-grandma is in the living room) and she just does not like this. Also, she can get more for the place right now-maybe one hundred dollars-so she is going to destroy my credit. I have not received child support for three years (regularly) and when I do it is nothing frankly. His telephone line is on my phone account and that is about all I get help with. Grandma needs to be changed constantly, otherwise she is not really a problem, usually. The money is just not there to pay for ballet. At all. If I have to move, I will have to shell out at least $5,000 and put off finishing school because I am just too stressed out. All I have to do is take this test and I am done. No matter what, I am going to do that. My daughter has to be driven to ballet also, not that far, but $15-20 per day in gas is not uncommon and if my car goes as well, I might as well, well, you know. It’s a lot.

Why do I care? What is the big deal? Why does it seem everything converges to defeat us just when she starts to get ahead? I simply cannot afford the privates. I need to get my head examined. There are no scholarships and if there were, many people would be ahead of us for various reasons. She is learning two variations. Her teacher is very good, but says she has two problems. Her back needs to be stronger and she has to continue to work on her turnout. It is a constant battle. But, she is getting better. When she is very warm, it is much better. XXX said, when she is not warmed up, it is almost completely turned in! Perhaps, but I do not really think so-more about that later. She works so hard! He says, maybe too hard. She also has had achilles tendon pain again. It is one teacher’s class primarily. Jumps and sousous-only on point. Sometimes I think that teacher just tries to hurt her. My daughter said her arabesque is getting better, but it is only 90 degrees. They had her keeping her leg low to straighten her hips-now they want it up again-demand, demand, demand. Her teacher asked why I bring her to so many classes-after this paragraph, that ought to be obvious! If she is taking too many classes, she runs a risk of repeating too many barre and other exercises and getting injuries-just enough, not too much. The teacher said she needs to “work smarter”-not so much. Work on what she needs to-above-take fewer classes-heal-don’t spend so much money!!!!Impossible. If you take the open classes it still ends up costing more than the flat rate. Also taking fewer classes means she loses some of what she has gained. She said I take the fun out of it because I scolded her after class one day. She said I do not really take the fun out of ballet. There is that between us, though-I just cannot let her have her own feelings sometimes-or to look at it another way, her feelings would not necessarily “come out” if I didn’t nudge her a bit. She dropped her arms when she was having a bad day, because the competitive girl was there-I told her I never wanted to see her let someone interfere with her own class again. If this is going to continue to effect her, then I am not going to pay for it at all. Grrr! I know my daughter (?!@#$%^&*)

She is really looking good otherwise and her teacher said her technique is pretty good. That is a big compliment-she was very pleased. I can see a big difference. She articulates her feet much more and her point is BETTER. She has a beautiful ballet body. I see a lot wrong, but for a change, I see a lot that has changed from what they said was wrong before-so do I see a lot right? I think so. The teacher said she has her fouette. This is a big deal and in that class, she is comfortable and continues to do well. Really, can we afford to miss other technique? With this teacher, I think so. It was suggested that since she is constantly injured in the other class and not in that one, that we only take those. Perhaps, “the information is contradictory.” I agree. The other class is very hard. It is good, but it is hard. Maybe she has been working too hard and needs to take fewer classes-these only-that is still several per week and her privates-we have to continue those. Also, because of this, this teacher wants to follow the actual Vagonova curriculum with her-level 5. We are to buy the book(s).

There is the money problem. I am almost caught up. Next month will be easier except for moving, and if we move closer, that is less gas. The director is concerned that she does not really care about her education. She does. It is just that she cares about ballet more. She is learning Russian (trying to) herself. This ought to be good. Also, they do not see how I can continue to pay for classes. If they are suggesting we go, then we would both be lost. For now. I can see money is a big issue there. There are late fees. lots of little tots. I am glad I do not have a business like that-I would not for long. She is a good business woman and she has been patient. I do not think her teacher would oust us, but she would. We will not be able to do the summer intensive. That would be very good for my daughter but seriously, $500 per week and from home-cannot do it. They are charging more for classes too next year and even more if you go between the two studios. We have to. That is $60 more a month (and fewer classes). I will have to get two jobs. I suggested my 16-year old get a summer job. It would be a help. that’s all. I have filed a case with the support unit-we will see. It can take 3-6 months for it to come up.

I continue to apply for jobs. I applied for the one publicity job locally, with a theater company-they stole my press release snippets! I didn’t have any current work so I did a press release for one of their up-coming shows. Then I get a placard in the mail announcing the play and they have stolen my snippets. Business! I didn’t get the job. Oh well, God never closes one door…..without leaving a window open so you can jump out!!! Just kidding. She would have done well to go to Joffrey in NY for the year I suppose, but even with the scholarship-where would she have lived? It would have cost just as much or more as it did here. More. I could move back to the city….many jobs. But, we like the teacher here. I would like my son to finish high school in this district but there is no guarantee we will be able to find a place in this area for what we can afford. I applied for jobs as a manager-we’ll see.

The performance was okay, actually, no one was that good and frankly I did not like the dance-it was very fast, and it kept changing before the show, so the teacher scolded everyone, particularly my daughter for dropping the ball. She did much better the last performance. Her teacher said she needs to perform more. How can we do less and do more????Well, a fresh start is always a good thing, so many, lots of good things! Has to be. She is going to the beach on Sunday. Her annual “burn the papers” bon fire. California has some strange traditions….

 

Poll Question #1-What grade of dancer are you?


Flying High


I had a company called World Stage. It’s very cool and references the Shakespeare line-the world is but a stage….This is an exciting promotion and much needed in the world of dance. Dance is beautiful, dance is HOT, dance is life!!!!

Allie Duthie's avatarallie duthie

My absolute favourite ballet company in the world, The Royal Ballet, has been doing these marvellous ‘World Stage’ videos and these are the ones of two of my favourite dancers.

Edward Watson:

Lauren Cuthbertson

I love the music and the editing, and Edward and Lauren just look fantastic.

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The path to excellence is not necessarily the path to acceptance….and getting up on Sunday!


Well, today we arise early to attend a “secret” class by one of the teachers at our school. It is Father’s Day, which won’t affect our plans as the Father is not at home-or you’re talking to him. whichever way you see it. But it is Sunday. Why do we do this?

I could go get bagels, finish washing my carpets and write in this journal gloriously until I am tired of it, make Sunday dinner, and do a number of things that come to mind when you are having a day off. My daughter is up preparing to go with little nudging from me and the gripe that I could have woken her up sooner.

Coming after Friday’s private where her teacher informed me that she has back and rear extension problems. Her back is flexible but not very strong yet and her arabesque remains at a resolute 90 degrees. Her other problem is turnout. If not warmed up she is turned in although she looks pretty good to me otherwise and is improving rapidly under his tutelage. I think she works only partially on these issues, except for turnout, because she needs supervision and advice. If your Bolshoi and Vagonova-trained teacher told you these things, you would probably take up jazz. He wants her to do her frogs about ten times per day and says the stretching he must do with her is “tricky” but essential if she wants to become really great. Of course she does. I feel I will have to watch as it is my responsibility as a parent to sit by while he performs this (cruel torture) just to make sure she is not really hurt.If you have been in the other room when your child was circumcised-and felt it-then you will understand that to watch as your child is stretched is difficult to bear. I am told it does not really hurt them, though. But, I know he does not want to hurt her. All of this for Raymonda, so to speak.

She has been attending so many classes per day that he did not hint, but asked right out why I bring her to so many (!). He is worried about her achilles tendon injury (or others) and the fact that she is repeating too many of the same exercises. I know what he means. In order to bribe me, he offered to teach her (work on) exercises straight from the Vaganova syllabus-7 different cambres, etc….and demanded that she work on the above stretches and strengtheners on her own, instead of overdoing exercises in class, and at barre. Well! This way he intends to switch up her exercises but still train as much. He calls it training “smarter.” We love him!!!!

Even though she got moved up a level she would have different teachers everyday which he considers too many teachers for her. So, we will be modifying her schedule with respect to his dogma and advice. This suits us fine actually even though she will miss two advanced classes and probably anger other teachers. But when you know what your child needs (and wants) sometimes you cannot be afraid to assert your will to get what you want and need, even at the expense of going against the grain of a regimen….

Keep on dancing!!!

He also wants her to dance more often ???? I think he means performances. How??? Could anyone ask for a better teacher (or a better daughter)? <3…..

 

 

The best way to become ac…


The best way to become acquainted with a subject is to write a book about it.

Benjamin Disraeli

50 healthiest snacks: Food & Diet: Self.com


50 healthiest snacks: Food & Diet: Self.com.

Sylvia – Royal Ballet 2005 – Darcey Bussell Roberto Bolle.avi


Love this ballet-love the music-love the dancers-love the ballet!!!!Very nice narration by Darcy Bussell…very like a ballet de cour! Neo classical mythological love story.

Vodpod videos no longer available.

Raising the roof! Is there any such thing as a bad question?


I saw this perfectly horrible interview, supposedly with Vivien Leigh-she studied ballet, too! And she is grilled by London Observer and NYT‘s drama critic (young) Kenneth Tynan. I honestly could not watch more than a few minutes-just long enough to hear Mr. Tynan be given the floor in what was supposed to be her interview in which he makes the same (unfortunately) point that I did in my comments about The Red Shoes and Sylvie Guillem‘s recreation of ‘Bolero,’ and in the same post about Natalie Portman‘s portrayal of a dancer.

Before I thought about it, I responded to his position as one insulting Ms. Leigh, and considering the sleights to her acting ability that I had recently read about, I took offense. He insinuated that her parts could have been played better by real southerners in both Gone With the Wind and Streetcar Named Desire-namely her two greatest roles. He was a bit of a 3. Then I was embarrassed to realize this was a similar point to mine! Here was, undeniably, the most famous British actress of her time, if not one of the greatest, being questioned about her choice of roles, and defending her right as an actress to portray whatever characters she felt, and explaining that she had to look for challenges. He mumbled something about Japanese playing Chinese and so on. I really need to go back and force myself to watch the interview, if only as punishment for making a similar point.

To clarify. I do not think Natalie Portman’s portrayal of a dancer violated any rules about non-dancers playing dancers. i am only aggrieved for dancers that she did not give credit where credit was due-anymore than Vivien Leigh gave any credit to southerners for her portrayal. A lot of people think Gone With the Wind is not one of the greatest films in that it stereotypes blacks and makes them appear to be happy in their slavery. I think the film is one of my favorite films of all time, and I have read the book by Margaret Mitchell. Clearly, casting of Vivien Leigh was not a mistake and she probably deserved the Oscar she got. I questioned whether Ms. Portman deserved her Oscar, I am still out on that one. Ms. Leigh was doubled (even before she was hired) in many of the scenes-particularly from the fire scene in Atlanta, but others as well and no credit was given to the extras that I know of, but credit was given to the blacks in the film and they were not played by whites in ‘black face,’ which did advance some of their careers, although many of the players were considered fine actors already. If not for these films, how were blacks to be taken seriously, or taken at all, in films? How were they to make a living? I do not think The Black Swan did less for ballet actually. There is no such thing as bad publicity. Many of the dancers in The Black Swan may one day be noted for their dancing as a result of having very minor parts in the film, but I doubt it. I do not think the film itself was or will be considered as great one day as Gone With the Wind-but who can tell? The fact is, it is a film about dance.

Sylvie Guillem most definitely was challenging herself in the role of Bolero-again, how stupid of me! I should not have commented on her performance, copying, or lack of freedom in the role. Here is a woman at fifty-still dancing! She is an icon. We need icons in ballet, it’s just that we need more. Perhaps. But both of these performances have in common, to me, a greater place in copying the fine art of dance, in one form or another, than in bringing to life a role, whether acting or dancing is involved and I think that where art is concerned, i would rather see the latter than the former in almost any instance. But this ties together quite nicely my points, even if I do have to be categorized with the imbeciles!

 

Are you afraid of failure? (enough?)


Just a quick note to Shah Khan’s insightful Yale Graduation reading and his discussion to the graduating class about success. Is failure the key to success as he (and I) believe? Are people, who are learning from their mistakes, more likely to reap more success in the end? Are people who are generally more afraid of failure more likely to succeed? Is success sometimes accidental, or always? I quote, you always learn more from your failures than you do your successes and to truly appreciate success you have to experience failure-but I am not sure who said these things, so ingrained are they!

 

“Once you have tasted f…


“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.”
Leonardo da Vinci

― Leonardo da Vinci

Jean-Frederic Schall’s Dancing Ladies « Life Takes Lemons


Jean-Frederic Schall’s Dancing Ladies « Life Takes Lemons.

 

If it is not my right to …


If it is not my right to change ballet technique, then it is not your right to change the steps I give — enough said.

Unknown

 

The most courageous act i…


The most courageous act is still to think for yourself. Aloud.

Coco Chanel