Better get ready-channel also has a video posted for making a classical Russian bun. Keep on Dancing!
Better get ready-channel also has a video posted for making a classical Russian bun. Keep on Dancing!
I want to do so many things and I have so many ideas, still at my age, if anything, I have more-they are undone. I want to do big, great things. It is like when you watch a movie and some part of it takes you away somewhere else, and you watch that movie to go to that place, as a form of escapism-I don’t always watch movies over and over-but a few I do-then one day, you have watched it so much, and you know exactly at what part you reach that nirvana, and it is over too soon, too fleeting, and you suddenly realize that it is not real. It is not your life, you are not the one getting away, and you need to do something like that, but you need to do it. Not watch it.
I switch from books to media, to music, to puzzles, to writing, to doing, but I always have to do so much to keep my mind sharp, that I do not really just put everything down and do things. For one reason, when you get out of school, you have to work-you do not get to read as many books, write as much, or make art as much, because you have to work. The period in which you are expected to do something, or show you can do something so that you will be picked to do more somethings is very short in school, and if you view life as having to be decided upon before you mature, then not only is their more chance for you to change your mind about what you really wanted to do, or find out what that is, but also it decreases the number of people educated enough to do anything important. In other words, more education is better.
It takes years of practice to do anything really, really well. Short of perverse genius, some people who are picked to do things based on childish endeavors continue to produce nothing of consequence, whereas, someone who might not have had time to develop into greatness doesn’t get the chance. Other times it is the person who is pinched (Nureyev, Makarova) that has the drive and ambition to make it and be better than anyone else. I do not think there should be an imaginary window or so much pressure to be picked to be someone’s muse at an early age. A dancer develops into an artist or they don’t, but it takes TIME. I think the lack of truly great artists has a lot to do with the pressure on young students to get somewhere, and be something, before they have had time to develop into anything, leaving them feeling flattened if they don’t do something quick. Yes, this happens to so many people, and I think it retards or stops people from studying dance for longer. “If I haven’t become this by such and such a day,” is nonsense. Surely, people do, but becoming great with all the opportunity in the world, all the gifts and all the right teaching, doesn’t happen often, and if it does at all, it is through years of continuing to develop, actually. I do not think greatness can be measured in ones so young or that it should be expected of them. And one thing all great dancers do have in common is that they don’t quit!
I told my friend today, again, “the sky’s the limit!” It should be and you choose your words very carefully with children to encourage all of them to do their best, and no child should be out of the running. Some of us are very conscious of that, as educators, and parents ARE educators, but somehow, some educators (teachers) even parents, are not. An elitist program can be a problem, but there are dancers who now currently have more talent, but one day, many other dancers will “catch up.” I am for more opportunities for all dancers to do that, one way or the other. I think if more money was spent by parents, and other people with money, on improving children’s chances of learning to dance, get them off the street, out of their cafe lifestyles and into a path of discipline and increased self-esteem, respect for the arts, there would be more and better dancers, opportunities for those who are professionals looking for work, and more tickets bought by ballet aficionados to ballet performances because they would not be adverse to going. An example is my son, age 27, who will sit through a ballet performance because he took class for a few months and respects the hard work. Everyone in ballet takes something away from it, whether they are a new parent helping for the first time at a backstage show, or an usher who gets to watch all the performances, or a cinematographer who is rapt by the precision, sweat and myriad imagery to capture and relate. Everyone is pleasantly surprised by ballet and dance. Surprised to find they like it.
Despite efforts of people to make art with ballet, preserve the integrity and meaning of its movements, teaching, choreography, costumes, in different periods of history, ballet breaks down. Like a car on the road it needs a tow, a repair, maybe a rehaul, to bring it back onto the road and getting the attention or use it deserves. There are constant discussions about ballet and a legion of fans across the world and yet how many actual dance performances can you say you viewed this year in person. anything done for or in the field of ballet, requires notation, the libretto, the photos, the video, the distribution, everything, because it is an art of the moment. Dance. But in order to expose yourself to art, you can walk out on any Thursday night in most beach towns and get a glimpse of it, you can hear music, taste food, wear fashion, and reading material abounds, but dance you have to sit through and watch and go see. You have to go to the theater to do this and like a live performance of music-nothing compares. It is okay to watch it on tv, Vimeo, YouTube, in theaters on enormous screens, but it is eminently better and more exciting to sit in a seat (any seat) at the theater and watch ballet being performed live. It, after having been to the theater, will enable you to get up out of your seat and start to dance, and suddenly, watching dancers perform live, you realize it is real, and necessary and important.
One of the most important aspects of education, being an educator, is putting aside the customary snobbery that might accompany considering oneself an expert on something, vastly experienced, knowledgeable or wise and give one’s students the benefit of the doubt, equal opportunity, and chances, repeatedly to prove themselves, opportunity to improve, and practice. The bad get better, but they can also learn other things. I have learned from being able to do things, or not being able to do things is always a state of mind, frequently. The handicapped can learn from dance, the geek, the tomboy, the football player, the debutante, the delinquent. And in a supportive environment these children can be taught to dance correctly, to work hard, to see aspects of art like line, symmetry, and composition, that they would otherwise not be able to comprehend at all, through an activity that most of them can never consider boring. They also learn discipline, social graces, about music, costume, stage design, choreography, scenery, acting, and it can lead many of them to pursue careers in the arts which are supportive of the expressive movements, whether it be acting, film, tv, dance, music, etc. There is art in everyone and a need to express themselves. It is always the best part of me, and the most intimate, which I bring to a choreographed work, and to be able to compel and persuade, and enliven, invigorate, and reach people through a performing arts medium is most gratifying and rewarding. It affirms in us that we are individuals and this is a lifelong self-esteem booster. it can be what gets a fat man off the couch at age thirty when he has let himself dissipate, or a woman, in remembering what he felt like working hard and creating in dance. It can be continued throughout life, and dancers age, but they can keep right on dancing, just like pregnant women.
But in the beginning of any growth of a movement must be organization and structure, and big, BIG thinking, to get an idea off the ground. it can be deflated if enough energy is not instilled into it, or if enough belief is not created, and that makes promoting it and perpetuating it a big job, too. Lots of people have worked hard in that field and created good shows, but they have lost their momentum, believing it need to build, grow, but without resources, it can’t. It is human energy which makes all things grow, and life needs to be imbued into the substance of a thing to get the ball rolling and the energy expended to propel it in any given direction. Without the interest, dedication and true spirit of invention involved there is no momentum, no human energy. So in order to speed things up, get the ball rolling, you have to excite people. There is no point in flogging a dead horse or dealing with people who do not share your vision exactly. They will hold you back, prevent that energy from multiplying and creating the momentum necessary to catapult the vision or dream into the atmosphere and into tangible presence-reality. Without the big bang, or a ton, of life and energy, our people, environment and planet would not have been created, and it is exactly that which can be taught in the studio of a ballet class, things can happen and do, but it is not all about a defined end result, sometimes the energy happened in the process, develops, and momentum of each individual is nurtured by their teacher. A lot of little pops eventually produces a big pop and competition is essential-not negative, debasing, and judgmental competition, but life, energy and momentum, better and better and better! So it is important to stop thinking sometimes and just dance, try, and imagine what the possibilities can be for all children in dance and by each of those children themselves to be allowed to dream, because you never know where the momentum is going to come from. Diaghilev said he could not dance a bit, but he was inspired to take dance to a level the world had never before experienced it, and it was not just the dancers of the New York City Ballet that made those first shows and created that company, it was the patrons and subscribers who came to see ballet inserted between acts of vaudevillian fare, who simply learned to appreciate ballet by exposure to it, and in the same way, when you put a group of children in a room to teach them dance, kinetics occur and develop, which grows upon them and movement ensues, through which they learn to appreciate art in all its forms, and expression and communication. Simple physics really. Mass x velocity. No conservation! Does anyone want to stand in the way of the force of that collision? Keep on dancing!
Speed Healing of Bone Fracture | Purely Nutritious.
For those who have suffered stress fractures (and worse) during the course of the Winter season and performances. This may help to speed your healing process somewhat. Purely a labor of love….
Just the coolest little app/website.
Dancers might tend to be lazy about certain things (because we know how hard they work on other aspects of their training), but your feet cannot be one of them! They are part of your instrument and if you don’t learn to baby them a little bit then they will balk, not do their best, and embarrass you publicly. A lot of dancers put store in their blemished feet. I think a lot of dancers also walk in a duck-like position for the same reason. I am not sure it helps turnout, but it does announce to the world, as a bun might, and a dance bag, “I am a dancer!” You don’t need to have ugly feet like those above-they are just neglected.
You need to try to take care of your feet. They are hardworking feet and are going to have signs of use and they need their callouses, but they can be well-maintained and reach a condition such as the one above if you are diligent and loving. Not doing so can result in many conditions, lesions, ingrown toenails, compensations and injuries. It used to be considered primary for a dancer to have bunions. They just couldn’t get that little bend in the toe, if they did not.Some people have hereditary bunions, but even if they do not, they can get them from dancing!
Other dancers knuckle over in order to stretch the top of the foot. This does not build strength in the foot, but rather weakens the muscles (sometime irretrievably), and does permanent damage to the nerves in the toes, sometimes the nail is jammed upwards, splayed and takes on a hideous appearance on its own.
Whacking the foot on the floor is a good way to break the sesamoid bones, and overdoing it may sprain the big toes or other parts of the foot. There are inflamed bursa. Then there are the all too common stress fractures, which untended can result in a real break which takes months to heal. These are all internal effects that outward treatment causes.
But the blisters and numbness, callouses, bruises and bleeding, bunions and foot fungus can be just as detrimental resulting in a breaking down of the skin, tissue, and opening up the area for infection, athlete’s foot and other problems. So, whenever a dancer gets a chance, she should pamper those feet.
I would think it would be welcome and liberating to massage ones’ feet, have them massaged, bath them when they are hot and swollen, pumice them, balm and salve them, and generally be nice to them as they do so much for you. Massaging the little ligaments of the toes can do wonderful things for cramped feet, such as Swedish facial massage can reshape the muscles of the face. Europeans seem to know more about this old technique than Americans do.
Certain treatments and protections (even for the most determined dancer) can actually help the feet stay fresh, clean and fit. Here are some basic precepts about self-footcare-
1) Always have a good nailbrush. I mean the kind with either actual bristles or sturdy, short, but flexible bristles which really scrub/slough the foot. This should not pierce under the nail, but should clean under the nail vigorously and safely. Ace Hardware sells a $3 brush that suits the purpose, with about a 4″ wooden top, which is large enough even for a guy’s hands. Scrubbing the foot keeps it clean, and a non-drying, or coconut based soap, such as castile is gentle but thoroughly cleansing and fresh. I do not go for the soft brushes or plastic ones as they usually have cheap plastic bristles that sort of rub the skin, but do little for circulation.
2) A loofah is good to use as well, periodically. Of course I mean a natural one.
3) A pumice stone should not be used everyday, but rather lightly every so often and never scrub with it. You need your callouses.
4) If you have stinky feet buy a small bottle of peppermint oil from the health food store and some lanolin. MIx a couple of drops of peppermint oil into the lanolin/mineral oil (natural food stores also sell small bottles). Keep this at home or in your dance bag and either massage it into your feet or add it to a foot soak. Regular, but not excessive, use of this product will help to keep bacteria at bay and provide a fresh, relaxing aromatherapy for your feet.
5) Don’t pop blisters. Leave them alone or cover them if you think they are going to break, trying to keep the skin intact until they are partially healed. Then cut away the dead skin carefully with clean cuticle scissors. All toe tools should be kept sterile and clean.
6) Add alcohol or a medical cleanser to water and scrub tools, rinsing in very hot water thoroughly and air dry. Oil scissors and clippers (mineral oil) every so often to keep working properly. Make sure all tools are dry and clean. Discard those that rust and use stainless steel. Cotton balls or q-tips should be used to apply antiseptic, Neosporin or anything else as a topical antibiotic. Never use fingers or apply nozzle directly to skin as bacteria develops in the container over time. No point in reinfecting.
7) Skin repair lotion containing emu oil and vitamins A and E works to heal dry, chapped feet and toes. Applying it over night (or during the night if your child fusses) can heal and repair most skin lesions in 24-48 hours. Deeper cracks may take longer and also should be treated as cuts, cleaned/soaked thoroughly with Betadine or some other non-tissue damaging antiseptic. Aligon makes a lotion which will heal feet to a healthy condition very quickly, is non-greasy and contains nano spheres (time-released moisturizers for skin therapy). Their phone number is (205)663-0521 Their website is http://www.aligoninc.com
8) Always put clean socks and clean feet into your shoes and then they won’t carry dirt and bacteria into your shoes where it grows in the dark. A simple, efficient routine for feet will prevent nasty foot conditions, prolong the life of your dancer feet and make unsightly dancer feet a thing of history. Just like an artist, a dancer doesn’t have to be messy. A loved foot is a happy foot!
Daily Mail advice on getting feet fixed in a snap: http://www.dailymail.co.uk/health/article-2153704/Seven-quick-fixes-beautiful-feet-summer.html
9) If you develop any foot fungus, you can look up home remedies on the Internet or see a doctor. Athletes foot can be extraordinarily itchy and uncomfortable, even painful. There are several kinds and some are curable by natural methods, some are not. Any over the counter clotrimazole containing cream kills most foot fungus, but to determine which fungus it is, and avoid unnecessary treatment, it is best to see a doctor.
Neat Feet (New Zealand) cares about feet and has some nice advice about simple footcare routines and treating, controlling basic problems as well as selling a complete line of medical quality and healthy footcare products. I think they are great. See more by looking around the website. http://www.neatfeat.com/shop/cracked-heels.html
Footcare Products (will keep adding)
Keep on Dancing!