http://www.centeredstage.com/

Elizabeth Sullivan writes this post and it is very, very welcome for dancers who have virtually no (well-intentioned) advice for eating properly for ballet. Mothers are concerned that their dancers are eating enough of the right foods to prevent injury, replace what is lost while sweating, and with the concern of the body image in a healthy and pro-active way. I think Ms. Sullivan zealously tries to assist dancers in maintaining a positive body image while eating the right foods (and enough of them) in order to prevent weight and health issues. A well-fed dancer is a happy dancer! I have not found better or more helpful information anywhere and recommend her blog highly. Keep on dancing!

Beyond the Gold

Dancers are creatures of habit. Why wouldn’t we be? Our art form demands it: we take technique class every day, do roughly the same exercises in the same order every day, and work on the same things over and over again. As creatures of habit and repetition, it’s natural that we would carry that thinking into our diets. How many of us eat the same thing for breakfast every day, because it’s fast, easy and we can predict our body’s reaction to it? Don’t worry- you’re not alone. When you have a strong, clean diet of whole foods, habit is not necessarily a bad thing. But we can all benefit from adding some variety to our diet and here’s why.

Think about kiwis and oranges for a minute: not only do they look and taste differently, but they also have different nutritional make-ups. We think that oranges are high in…

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