Birds in Ballet



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snowy-owl-flying-across-a-field-in-falling-snow

Right now, it’s drizzling freezing rain outside. You think, “How am I going to survive this?” But, like muscle memory, it all comes back to you, and the cold is refreshing, revitalizing even. Yes, it’s cold, but it’s stimulating. Each day, there is a miracle or a tiny bit of improvement, one way or the other. Life. I watched the birds the other day, some still high in the trees, singing to each other loudly, and I wonder, “Why are you still here?” Why haven’t they all flown South yet? We are staying warm inside, but one must venture out into the cold, bundled up, breathing through your nose, though it it not that cold yet, it has hit some pretty low temps these past couple of weeks. I am still waiting for the snow to dump on us. I like layering up my clothes and wearing fuzzy mittens. Sometimes these things remind me more than ever of my childhood and my mother’s concern for me freezing my ear and other cartilage. I wonder how the birds do it. Fly South and know exactly where to come back to. If you are starting something new, something difficult, take it very slowly and practice it correctly, until you can do it correctly faster-that is one way to make improvement. Correctly.You should still do eight and work up to 16. Another thing I was thinking about is a la seconde. Pointing your foot or anything else should be like the owl pictured above spreading his wings. I mean why do it if you are not reaching, trying to fly, to get free? When you jump, you should sustain it, like a bird riding on an air current. Practice. There are so many comparisons to birds in ballet.

 

I remember when my son was very young and I was having a conversation with my mother. She said, “You may have to work very hard to support your son, you know-to get by.” I got by, and that was 28 years ago. I worked a lot of jobs. ” You might have to work two jobs, maybe waitress. I lot of mothers pay the bills by getting two jobs. You are a single mother.” I remember thinking about all of the jobs I had, working in the cafeteria at age 14, a bakery, other menial positions, but I wasn’t even a single mother then-I was supporting my mother who was sick then, and myself, paying for everything this way. Especially ballet. Ballet was the inspiration, what kept me behind the counter, so to speak. Dancing and thoughts of it, while I worked. Why was she telling me this? As if she had to remind me of my duty? Had anyone ever had to remind me of my duty? Ever? I was born dutiful. I still am. All the years she hadn’t even tried once to work came tumbling down from the shelf where I keep them, battering me. Oddly, now that she is gone, I hardly think of them. She had always said she wanted to be there for me, be a good mother. The books and little pamphlet with drawings in them that she had made to teach me French and Spanish, dancing umbrellas, birthday cats, ballet shoes and ribbons trailing, all passed by.

There was one Summer, after the cafeteria, the one in which I began ballet at Sinclair Community College, where I painted walls in the Alternative School by University of Dayton. Not painted them white or beige, but with colorful and sage advice about the optimism which comes from learning, and choices, about the values of education, to inspire passers by. The then secretary, a middle-aged woman, with one son in parochial school, whom she supported on her own, watched me in the office, tried to teach me things, like the correct ergonomics for typing, and sitting for long periods in a chair, filing, and errand running, and underfoot (probably), she pulled me from this job, and asked me if I could paint a picture for her on the entrance wall outside her office. I painted a field of poppies. Red poppies. Grass shooting up in shades of olive and army and lime.  She liked it. She said it made her happy when she came to work. Dancing and reading made me happy.

The proper way to prepare lettuce is to break it between the fingers, and not cut it-cutting bruises the lettuce. At our library, downtown, was a poem written on the wall in aluminum scroll by Langston Hughes.

“Hold fast to dreams,
For if dreams die
Life is a broken-winged bird,
That cannot fly.”

The bus stop was right across the street and so I stared at this, upon leaving the library, which is kind of the last stop leaving downtown Dayton traveling up Third Street. It’s broken down. Michelin Tire signs, brick factories, greasy spoon the size of a closet, public pay phone. And the library with a garden behind a fence. A pretty garden, a listening area, archive, microfiche machines, bathrooms. Puppet shows. Books. I went right in there and got the poetry book by Langston Hughes and read his poems and drew in my sketchbook I carried around with my dance gear, and other things.  On the way out I stopped and took out cassette tapes of Lifeboat, and jazz. Dayton always had so much potential. Behind the library was Sears. Then over another block or two was Memorial Hall. The Victory Theatre, and the bus. You could transfer from the bus to anywhere. There was this old arcade, which was a several leveled building of shops, like an indoor mall and it had been shut down many years before, and they had renovated it, reopening as a reminder of a bygone era, replete with original railed, an atrium, and stores, Mostly food and little clothes shops for secretaries on their lunch hours. But there was a lot of space for rent. While I was studying Chines with Mrs. Lee (who ran the Chinese restaurant for he daughter), I went next door to the bakery and applied. It was a kosher-Italian bakery which had been in the Jewish neighborhood in North Dayton for many many years and was expanding.I was hired and worked there off an on for a couple of years during high school and once on a break during college. The owner had asked me to stay and manage it, but I had declined, wanting to go back to school. I remember thinking, “Seriously?” I was sophisticated and living in New York, wearing expensive and chic leather boots, lipstick jeans, hair long and very trendy. Long, confident strides. One day, I was walking aimlessly around the shops in the atrium, and I saw an elderly-looking man with a cane. He was graying at the temples, and talking to a friend, sitting there. As I approached, he tried to get my attention. He looked up at me and half-smiled. That gold tooth! Mr. Booker???? Yes!!! My seventh grade social studies teacher a la militant black man. Playing Earth Wind and Fire, writing legal definitions on the chalkboard, allowing me to be a leader on a project about the Space Shuttle. A rebel, a hippie, a man I had looked up to, and one who inspired his students with his passion about equality and freedom. A man who got fired for his “radical” teaching methods. At least we never saw him again. He was friends with Ms. Atkins. A very skinny teacher of English. Very elegant and precise. I wrote a poem in her class about the night, something about envelopes and darkness and light, and riders. She sent it to a competition, and unbeknownst to me, I won. She was taking roll one day and she just dropped the certificate on my desk as she passed, and kept on walking up the aisle.  And Mr. Amos. 7 feet tall, huge afro, long white coat, playing jazz in the ceramic room with the kiln. He did weird art projects, like clay with your eyes closed in 5 minutes, reading about art in magazines and books, using found materials to create sculptures, painting old fired pieces or objects that people had left in classroom from many years before. Forgotten. Make everything in your life about art, about creating, about beauty, about love. And listen to music while doing it. Our detention for talking was to clean out the kiln-room and take home whatever we wanted because he was going to throw it out if we didn’t. This always worked with me, cats, books, whatever I was afraid would be thrown out, or left behind, simply had to come with me. I stayed after school willingly every day, and following some exercise in art, drawing or painting or listening, or reading, came the forage.  And Mr. Booker now looked up at me, with my apron and superior 17 year-old smirk, half aware, and he smiled, and said, “Hello, Ava.” Suddenly, I was me again. The smirk faded and I just stood there, 12, again. Teachers can do that to you. I remember that I about fell over from shock-how could someone age that much in such a short time? Hardship. I did not recognize his former self at first, so aged he seemed from the swaggering, 70’s rock star that had taught us about human rights, but he remembered me. We chatted briefly, he kept looking around, maybe he had had an injury, hence the cane, hence the change. I told him I was going to college, to NYU. He was proud, you could tell, and he congratulated me. We parted. Forever.

Many times there is a phoenix, rising from the ashes. The Firebird, although we never equate the two. But, there has to be ambition and a desire to see oneself as one can be, not necessarily as one is now.

I had gone back to high school, where I took that information, about what I could do, and why dreams were important, and that there was a point to an education, and toughness might be required in order to avoid getting one’s ass kicked and surviving it, if you let it happen, where eventually I graduated. I was driving in the car, with the man from the Dayton Board of Education, who headed a program for at-risk youth, and poor kids from the west side, which though black, did not discriminate against whites. He was the President.  he was an older black man and he had hired me in this program so I could continue my Summer employment. It was to paint houses on the west side of town. I must have grimaced, or made a face. She then went into the anti-snob lecture, you know about my grandpa. He was a working-class contractor. He built half of the country with a firm called Arthur Rabkin (from Cincinnati) during the war, and after. You know the type-black gangster hat (Fedora), Irish mug, piercing blue eyes, leather jacket. He was very handsome and work was his life.  I am an optimistic person. He said he never treated anyone any different, the banker or the bum. He said good morning and raised his hat to both. He said they were the same. One was not any better than the other. One might give himself airs, but he was actually no better.

And then there is Rothbart, half man, half bird of prey. The dark side of ballet, an evil sorcerer, who turns his harem of swans back into princesses at night-how convenient. He is always there, the villain, all-seeing and watching like the raven, looking for an opportunity. I think the villains in ballet are so much more interesting than the noble princes, possibly with the exception of Albrecht, who is a rascal of a man.  All of the birds in ballet. So many real characters to play. So many references in ballet to bird-like qualities. Wings, even when there are no birds, there are fairies. Man’s desire to ascend, a dancer’s desire is to ascend, to transcend. That is theater and art. But art is for everyone, too, not just the wealthy. If companies and schools do not sell all of their ballet tickets, they should reduce the prices for the rest and even give away a good number to the poor and children in school who might not otherwise be able to afford to come! That is good publicity. One never knows where the next birds will come from….

Keep on dancing!

 

DIY: Anti-Inflammatory Turmeric-Almond Milk


I’m pretty sure I’m not the only one out there on a turmeric kick. It’s just so good for you! A super high powered anti-inflammatory that does the trick to soothe my achy joints, it’s also a great source of both iron and manganese, as well as vitamin B6, fiber, and potassium.

My current favorite way to get my dose of turmeric is this recipe!

Shopping tip: Look for fresh turmeric root at your local Asian market. They often have it freshest and cheapest, but it can also be found at many health food stores.

Ingredient

4 cups homemade almond milk (eoesn’t have to be)

1 1/4 cup freshly juiced turmeric (will be about 2 1/2 cups of the root)

1 1/2 tsp. cinnamon (can use less)

1 tsp. ground cardamom (can use less)

15 drops of clear stevia/agave

3 tsp. honey

Directions

Add all ingredients to your blender.

Blend, and ta-da! Enjoy this soothing treat morning through evening.

Of course you can make it more or less sweet as you like.

Note: Turmeric stains easily, so make sure to clean up any spills quickly.

 

via DIY: Anti-Inflammatory Turmeric-Almond Milk.

Pointe magazine – Ballet at its Best.


The Workout: Rebecca Krohn

Balanchine powerhouse

By Jenny Dalzell (reprinted by Mysylph)

Published in the February/March 2014 issue.

Krohn with Justin Peck in Balanchine’s “Four Temperaments.” Photo by Paul Kolnik.

Glancing at the long and sinewy Rebecca Krohn, one might not guess that the New York City Ballet principal eats about every two hours. But to keep up with the rigorous rehearsal schedule that comes with her job, Krohn has figured out a mix of strengthening, refueling and daily maintenance that keeps her on top.

On the menu: Before or after class, Krohn has a smoothie made with Greek yogurt, fruit, coconut water, spinach and sometimes half an avocado. “I also eat simple peanut butter and jelly sandwiches throughout the day. They’re not filling, but they’re satisfying. And I always keep a chocolate and peanut butter Luna protein bar in my bag in case hunger strikes.”

Cross-training: Private Pilates classes three times a week in the off-season, and on Mondays in-season. “I have a little bit of scoliosis and I always feel more even after the sessions.”

Rolling out: “I have a ball for each part of my body: small rubber balls from vending machines at grocery stores that I use in between my metatarsals; a slightly larger ball for my plantar fascia; and the next size up I use on my calves and back. The biggest, called KONG Balls, are for the front of my hips. I found them at the pet store—they’re for dogs.”

Recharge: A 15- to 20-minute cat nap between rehearsals and performances. “I lay down and put my legs up against a wall to decompress my back. Plus, your feet get so swollen from standing all day, sometimes you can barely get your pointe shoes back on.”

Stamina secrets: A lean-protein–filled meal, like a chicken breast, two hours before curtain. “It’s enough to keep me going through the evening without getting hungry. I make sure I have water on hand, and adrenaline helps. Once you’re in the zone, you just do it.”

via Pointe magazine – Ballet at its Best..

Summer Dance School. Italy or Spain?


Summer Dance School.

Though currently an app only, this could lead to an excellent form of dance notation!


High-Tech Ballet Shoes Hypnotically Trace The Physical Movement Of Dancers’ Feet.

17 Ballet Icons Who Are Changing The Face Of Dance Today


17 Ballet Icons Who Are Changing The Face Of Dance Today.

Ever Wonder? The Rules and Hazards of Presenting Flowers in Ballet


The Rules and Hazards of Presenting Flowers in Ballet – NYTimes.com.

The Mikhailovsky Ballet’s GISELLE – reviewed


BWW Reviews: The Mikhailovsky Ballet’s GISELLE – BWWDanceWorld.

OH-Ho! Enrollment begins as New York’s American Ballet Theatre opens in Costa Mesa – The Orange County Register


Enrollment begins as New York’s American Ballet Theatre opens in Costa Mesa – The Orange County Register.

ABT William J. Gillespie School to open in Orange County CA!


ABT William J. Gillespie School.

Art’s Center for the Performing Arts Ups Ambition-More Cities Need to Have This Verve. It’s Just Good Business.


Reposted

Carmel’s Center for the Performing Arts ups ambition after stemming red ink | 2014-11-08 | Indianapolis Business Journal | IBJ.com.

Indianapolis City Ballet Gala To Be Aired on PBS


Indianapolis City Ballet benefit targets the big screen in 2015 | 2014-11-11 | Indianapolis Business Journal | IBJ.com.

▶ Indiana Ballet Conservatory’s “The Nutcracker”


Video from Indiana Ballet Conservatory-

 

▶ Indiana Ballet Conservatory’s “The Nutcracker” – YouTube.

Please send us your Nutcracker! Indiana Ballet Conservatory, Annual 2014 Nutcracker Tea, Carmel, IN (US)


nutcracker-tea-large IBC 2014

First Year Fumbles-Rules to Live By, When You are New to the Corps….


During my years as a principal with San Francisco Ballet and Pennsylvania Ballet, it made me cringe if new corps members pulled out their phones to text or tweet. It felt unprofessional in the middle of class, but it was especially disrespectful during rehearsal, even if they weren’t involved in the scene being danced.

Something like checking your phone in the studio may not seem like a big deal, but small mistakes like these add up. If you’re not careful, you could offend other dancers, or worse, send the wrong message to the artistic staff. The transition from star student to new corps member can be difficult to navigate, but don’t start off your first year with an unprofessional impression. Even little things could jeopardize your success.

Mistake 1: Disrespecting Other Dancers
Showing respect for older and higher-ranking dancers begins the minute you walk into the studio. It’s important to give others their space. Skylar Campbell, a second soloist with the National Ballet of Canada, suggests arriving early on your first day and asking a friend, or a friendly-looking colleague, to point out any unclaimed barre spots. Once you get to the center, allow older company members to dance first and wait until the last group to go across the floor.

These unwritten rules don’t mean you can never interact with dancers above your rank. But Campbell says it’s best to feel out the situation and allow them to acknowledge you first. “When older dancers put the hierarchy out of the picture, there’s no problem with being friendly,” he says. It’s okay to go to them for advice, especially when you’re cast, partnering or sharing a role with them. Timing is important, though: Wait for a break or until rehearsal is over to ask for a little guidance. Most dancers will be flattered and more than willing to help, says Campbell. “Don’t let intimidation prevent you from asking questions.”

Mistake 2: Throwing Away Small Roles

Most dancers dread the classic peasant corps roles where they’re stuck in the back of a village scene holding a flower basket. These parts may seem unimportant, but there isn’t a moment when you’re not being watched by the audience, critics or artistic staff. It’s a chance for young dancers to prove their professionalism and artistic maturity. “We all have to put our time in and do some roles that we don’t exactly dream of doing,” says Miami City Ballet soloist Jennifer Lauren. “Give it 100 percent and people will notice.”

Spend as much thought preparing for your role as you would a principal part. Make up a name, background and storyline for your character. Are you on your way to the market to buy apples? Are you going to visit a friend? Invest yourself fully in the part without overacting and distracting from the scene. Know exactly where the audience’s attention should be focused at all times and think of your dancing in terms of the principal’s movement dynamics: If Giselle is having a quiet moment, yours should be even quieter.

Mistake 3: Not Presenting Your Best Self—All Year Long
New company dancers often start the year with a professional look and demeanor. But as the season grinds on and the schedule becomes more grueling, it can be easy to slack on presentation. You don’t have to wear pink tights every day, but dress in a way that flatters your line and reflects thoughtful preparation. Use common sense: If you’re doing a lot of partnering, avoid baggy clothes. If you’re rehearsing Act II of Swan Lake, leave the bell-bottomed legwarmers in your bag.

Making a lasting impression isn’t just about your appearance; it’s also about your mental preparation. For instance, you should take a peek at videos of a work being set—or if it’s a new creation, other works by the choreographer—before rehearsal starts. If you don’t walk into the studio with some background, you’re already behind. Quick learners often get thrown into new roles over those who fumble the steps.

Mistake 4: Slacking Off in Company Class

The way you present yourself in company class sends a strong message about your long-term professionalism and work ethic. Don’t look at class as solely a time to prepare for rehearsal; see it as an opportunity to show your technique and desire to grow. Arrive early to warm up, watch closely as others dance and examine your technical and artistic weaknesses. “It plays a big part in getting noticed,” says Campbell, who adds that young dancers are often frustrated by the lack of attention they get in company class versus feedback they received while training. “A lot of dancers get lost because they don’t rely on self-motivation to further their career.” A mature attitude signals to directors that you’re ready to take on more work, says Lauren. “You can go months without anything being said to you, no compliments or corrections. But they’re always watching.”

 

Beware of Social Media
It’s tempting to share everything about your new dance job with the social media world. But unless the company has specifically asked you to take pictures, tweet or post status updates, talking about work online can cause tension with your coworkers and directors—or it could get you fired. Many companies, like New York City Ballet, have adopted social media policies that prevent dancers from sharing the health of their colleagues or posting pictures of company events without permission. When in doubt, follow the guidelines your company has set.”

Reposted from-Pointe magazine – Ballet at its Best..

dance book discussion et al