Tag Archives: dance health

DIY: Anti-Inflammatory Turmeric-Almond Milk

I’m pretty sure I’m not the only one out there on a turmeric kick. It’s just so good for you! A super high powered anti-inflammatory that does the trick to soothe my achy joints, it’s also a great source of both iron and manganese, as well as vitamin B6, fiber, and potassium.

My current favorite way to get my dose of turmeric is this recipe!

Shopping tip: Look for fresh turmeric root at your local Asian market. They often have it freshest and cheapest, but it can also be found at many health food stores.


4 cups homemade almond milk (eoesn’t have to be)

1 1/4 cup freshly juiced turmeric (will be about 2 1/2 cups of the root)

1 1/2 tsp. cinnamon (can use less)

1 tsp. ground cardamom (can use less)

15 drops of clear stevia/agave

3 tsp. honey


Add all ingredients to your blender.

Blend, and ta-da! Enjoy this soothing treat morning through evening.

Of course you can make it more or less sweet as you like.

Note: Turmeric stains easily, so make sure to clean up any spills quickly.


via DIY: Anti-Inflammatory Turmeric-Almond Milk.


Lateral Ankle Sprain Rehabilitation

Lateral Ankle Sprain Rehabilitation.